Weigh In record (no journal entry) for 25 August 2020
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65.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 34.65g | Prot: 40.95g | Carbs: 101.98g.
Breakfast: ABC Saus Sambal , Telur Rebus, Singkong Rebus, V-Soy Soya Bean Milk Multi-Grain. Lunch: Sambal Goreng, Kerupuk Makanan Ringan, Kemangi, Mentimun (dengan Kulit), Tempe Goreng, Sayur Lodeh, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Dinner: Maya Ikan Tuna Sambal Goreng. more...
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1938 kcal
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Exercise:
Sitting - 5 hours, Cardio - 28 minutes, Resting - 11 hours and 32 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Everyday is Holiday's Weight History
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