|
yeaaayy turun lg. keep going, PR sementara yuk bisa 4kg lagi hehe
|
943 kcal
|
Fat: 37.81g | Prot: 42.24g | Carbs: 133.13g.
Breakfast: Instant Oatmeal, Diamond Non Fat Milk, Strawberries, Sunpride Pisang Single. Lunch: Tumis Kangkung, Orek Tempe, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih. Dinner: Orek Tempe, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Tumis Kangkung, Nasi Putih. Snacks/Other: Beef Shortribs, Beef (Lean and Fat Eaten), Asinan , Cimory Yogurt Rasa Blueberry, Diamond Non Fat Milk. more...
|
|
2311 kcal
|
Exercise:
Cardio - 26 minutes, Resting - 19 hours and 34 minutes, Sleeping - 4 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratna mutmainah's Weight History
|