Weigh In record (no journal entry) for 25 August 2020
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72.2 kg
Lost so far: 22.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 23.41g | Prot: 41.34g | Carbs: 94.64g.
Breakfast: 食パン, ヤクルト ヤクルト. Lunch: 卵焼き, 野菜炒め, 明治 ブルガリアヨーグルト 脂肪0 苺, アサヒフードアンドヘルスケア おどろき野菜 ユッケジャンチゲ. more...
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Gaining 0.7 kg a Week
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