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강유미기자
Journal
25 Aug 20
강유미기자's Journal, 25 Aug 20
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Weigh In record (no journal entry) for 25 August 2020
66 kg
Lost so far:
11.9 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2020:
910 kcal
Fat: 34.62g | Prot: 57.20g | Carbs: 94.33g.
Lunch:
고추장불고기, 깻잎, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 양배추찜, 밥.
Dinner:
리얼 데일리너츠, 차전자피 가루 (PSYLLIUM HUSK POWDER), 방울 토마토.
more...
1769 kcal
Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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강유미기자's Weight History
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