Weigh In record (no journal entry) for 24 August 2020
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75.9 kg
Lost so far: 14.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 15.61g | Prot: 64.03g | Carbs: 107.12g.
Lunch: Brócolis, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Torta de Banana, Carne do Peito de Frango (Assado, Cozido), Repolho, Chuchu Cozido, Cenouras Cozidas. Snacks/Other: Natural Life Granola Tradicional, Laranja Lima, Café com Leite Integral, Visconti Torrada Multigrãos, Hellmann's Maionese, Pão Francês. more...
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Gaining 0.4 kg a Week
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alineprado01's Weight History
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