miyu310's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

49 kg Lost so far: 0.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

1143 kcal

Fat: 22.84g | Prot: 97.61g | Carbs: 145.29g. Breakfast: セブンイレブンふんわりメープルのパン, マイプロテインプロテイン. Lunch: そば. Snacks/Other: マイプロテインプロテイン, バナナ. more...

1329 kcal

Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

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miyu310's Journal, 25 Aug 20

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