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miyu310
Journal
25 Aug 20
miyu310's Journal, 25 Aug 20
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Weigh In record (no journal entry) for 25 August 2020
49 kg
Lost so far:
0.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2020:
1143 kcal
Fat: 22.84g | Prot: 97.61g | Carbs: 145.29g.
Breakfast:
セブンイレブン ふんわりメープルのパン, マイプロテイン プロテイン.
Lunch:
そば.
Snacks/Other:
マイプロテイン プロテイン, バナナ.
more...
1329 kcal
Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours.
more...
Losing 2.1 kg a Week
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miyu310's Weight History
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