TamaraElizabeth28's Journal, 23 Aug 20


View Diet Calendar, 23 August 2020:
1371 kcal Fat: 46.38g | Prot: 105.50g | Carbs: 138.17g.   Breakfast:  Huevo, Ideal Pan Frica Artesanal. Lunch: Hellmann's Mayonesa Light, Papa al Horno (sin Comer la Cáscara),  Huevo,  Salmón. Dinner: Ideal Pan Pita Integral,  Palta Hass, Ariztía Bistec Pechuga Pavo. Snacks/Other:  Granola, Colun Yogurt Natural, Mi Tierra Semillas de Chia, Ultimate Nutrition Prostar 100% Whey Protein, Semillas de Linaza,  Mantequilla de Maní,  Arándanos,  Manzanas Fuji. more...

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TamaraElizabeth28's Weight History


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