Weigh In record (no journal entry) for 24 August 2020
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76.6 kg
Lost so far: 2.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 38.91g | Prot: 43.60g | Carbs: 106.01g.
Breakfast: Café (Infusão), Canto de Minas Requeijão Light, Pão Integral. Lunch: Arroz Integral (Médio, Cozido), Farinha de Mandioca, São Braz Açaí Puro, Carne do Peito de Frango (Assado, Cozido), Almôndegas de Carne de Vaca. Dinner: Canto de Minas Requeijão Light, Manteiga (com Sal), Tapioca. more...
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2332 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 23 hours. more...
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Losing 0.5 kg a Week
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Amandaktf's Weight History
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