Weigh In record (no journal entry) for 24 August 2020
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192.3 kg
Lost so far: 4.1 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 25.25g | Prot: 32.54g | Carbs: 117.64g.
Breakfast: Honey , Whole Milk, Smart Balance Original Buttery Spread, Blueberries , Quaker 100% Whole Grain Oatmeal. Lunch: Pineapple , Fried Beef, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Dinner: Harris Teeter Blueberries. Snacks/Other: Oberto Natural Style Teriyaki Beef Jerky. more...
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Losing 3.2 kg a Week
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sitaperri's Weight History
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