Weigh In record (no journal entry) for 24 August 2020
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93.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 62.96g | Prot: 162.66g | Carbs: 150.83g.
Breakfast: Probiótica Ômega 3, Chamyto Leite Fermentado . Lunch: Pink Feijão Carioca, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, Hemmer Pimenta Biquinho, Palmito, Tomates Cereja, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface. Dinner: Hugo Pietro Suco de Uva Integral, Sadia Filé de Peito de Frango, Porto Alegre Queijo Mussarela, Sadia Presunto Cozido Magro, Ovo Frito sem Gordura. Snacks/Other: Peccin Trento Avelãs, BRN Foods BCAA, Integralmedica Glutamina, Max Titanium Creatina , Atlhetica Whey Protein, BRN Foods Isoprotein Foods, 3 Corações Cappuccino, Max Muscles Pasta de Amendoim com Whey Protein, Porto Alegre Leite Integral. more...
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2777 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Leandro Camelo's Weight History
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