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1696 kcal
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Fat: 51.90g | Prot: 162.81g | Carbs: 148.44g.
Breakfast: Jeruk Nipis, Kurma. Lunch: Kacang Panjang Hijau, Kangkung, Bamboe Saus Asam Manis, Minyak Zaitun, Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nanas, Superindo Kerupuk Kemplang Panggang, Telur Rebus Lunak, WPI 90 Whey Protein Isolate 90, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Nanas. more...
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1840 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
ngeliat kalori terbakar itu dmn ya?
24 Aug 20 by member: nurindahp_
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Dklik aja tulisan kalori terbakar, nanti muncul pilihan latihan sama istrahat. Klo ada latihan bisa diisi ada pilihannya nanti, misal jalan, lari dst
24 Aug 20 by member: sukavinaceseholic
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uwaaahh banyak banget kalori.terbakar nya Pake olahraga apa aja kak?
24 Aug 20 by member: arsyilaRF
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Cuma ngegym kok, istrahat sama tidur kak bakar kalori juga, CMIIW
24 Aug 20 by member: sukavinaceseholic
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sukavinaceseholic's Weight History
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