Weigh In record (no journal entry) for 11 October 2013
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81.8 kg
Lost so far: 14.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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1349 kcal
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Fat: 34.15g | Prot: 65.17g | Carbs: 185.20g.
Breakfast: Leicht & Cross Knusperbrot Vital, Vitalis Knusper Pur Weniger Süß, Nevella Stevia, Viva Vital Laktosefreie H-Milch 0,3% Fett, Satori Gebackene Ente in Aspik. Lunch: Ponnath Delikatess Putenbrust, Golden Toast Körner Harmonie Toast. Dinner: Sonnen Bassermann Mein Kartoffeltopf. Snacks/Other: Gouda oder Edamer, Roggenmischbrot, Clementinen, Adelholzener Bleib in Form Orange, Natreen Sauerkirsch-Nektar, Dr. Oetker Kirsch Grütze, Mineralwasser, Coca-Cola Coca-Cola Zero. more...
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2465 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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Sylvia60's Weight History
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