Weigh In record (no journal entry) for 11 October 2013
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101.8 kg
Lost so far: 4.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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1452 kcal
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Fat: 44.59g | Prot: 67.04g | Carbs: 192.38g.
Breakfast: Roggenbrot, Nutella Nutella. Dinner: Lindenhof Gouda, Pizza Margherita. Snacks/Other: Weizenbrot (Enthält Weiyenkörner), Lindenhof Gouda. more...
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Losing 4.9 kg a Week
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Bjoern83's Weight History
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