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Rae1219
Journal
17 Nov 10
Rae1219's Journal, 17 Nov 10
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New scale. Probably a little more accurate but I hope this doesn't affect any of the challenges in the long run.
BF 25.6%
59.2 kg
Lost so far:
0.2 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2010:
1514 kcal
Fat: 58.92g | Prot: 69.34g | Carbs: 184.65g.
Breakfast:
grapefruit juice, corn bread, hummus, pita chips.
Lunch:
kaiser roll, ham.
Dinner:
boston market chicken, sweet potato boston market.
Snacks/Other:
trail mix.
more...
1733 kcal
Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Rae1219's Weight History
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