Weigh In record (no journal entry) for 24 August 2020
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108.2 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 75.12g | Prot: 65.66g | Carbs: 235.60g.
Breakfast: Coffee, Welch's 100% Grape Juice, President's Choice 100% Pure Maple Syrup, French Toast with Butter . Lunch: Dole Jello Fruit Cup, Unsweetened Iced Tea, Pork Fried Rice, General Tso (General Gau) Chicken. Dinner: Cabernet Sauvignon Wine , Chocolate Chip Cookie, Perry's Ice Cream Rainbow Sherbet, Trader Giotto's Balsamic Vinegar of Modena, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Roasted Potato, Market Basket Beef Chuck London Broil Shoulder Steak. more...
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216 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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photobug138's Weight History
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