twinkle.toes's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

76.8 kg Lost so far: 13.0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

1525 kcal

Fat: 65.73g | Prot: 68.24g | Carbs: 157.53g. Breakfast: Hovis Seed Sensations 7 Seeds Bread, Lurpak Spreadable Lightest, Coffee with Skim Milk. Dinner: Tesco Sliced Cabbage & Leek, Mashed Potato made with Milk (from Fresh), Tesco Finest Lincolnshire Sausages. Snacks/Other: Skinny Whip Toffee & Chocolate Snack Bar, McVitie's Rich Tea Biscuits, Tesco Dairy Toffee. more...

2481 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Running (jogging) - 8/kph - 22 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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twinkle.toes's Journal, 24 Aug 20

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twinkle.toes's Weight History