Bth75's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

99.7 kg Lost so far: 0 kg. Still to go: 39.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

1307 kcal

Fat: 47.38g | Prot: 34.80g | Carbs: 107.46g. Breakfast: Campina Griekse Stijl Yoghurt, Campina Halfvolle Melk. Lunch: AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Volkoren Brood. Snacks/Other: Euro Shopper Marie Biscuit, Friesche Vlag Halvamel (10ml), Snack A Jacks Rijstwafel Caramel. more...

694 kcal

Exercise: Tennis - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Fitbit - 22 hours and 35 minutes. more...

Gaining 0.4 kg a Week

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Bth75's Journal, 24 Aug 20

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