SaintViper's Journal, 17 Nov 10

Upped the fiber a bit which might be holding things up. Primed for a loss as CD likes to say that I like to say.

Fat-o-meter on the scale has been moving down a bit lately even though my weight hasn't. I think there's a little more toning up going on than usual because of the swimming. With the cycling, I think my body figures it has that covered. Not so much with the swimming. Will have to find something else in a couple months once I get more used to the swimming. Should be able to get some x-country skiing in pretty soon from the look of things.
91.8 kg Lost so far: 18.0 kg.    Still to go: 17.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2010:
1694 kcal Fat: 68.39g | Prot: 90.82g | Carbs: 187.21g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: brownie, chocolate chip cookie, verde salsa, cheese, mission chips, diced chicken. Dinner: polish sausage. Snacks/Other: mission chips, chobani. more...
2670 kcal Exercise: Swimming (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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19 Nov 10 by member: SaintViper

     
 

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