Weigh In record (no journal entry) for 24 August 2020
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107.3 kg
Lost so far: 4.4 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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331 kcal
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Fat: 10.28g | Prot: 19.10g | Carbs: 37.29g.
Breakfast: Sabor da Terra Semente de Chia, Água com Limão, Melitta Café sem Açúcar . Lunch: Água com Limão, Banana Prata, Tomates Cereja, Contra-filé, Arroz Branco (Cozido). Snacks/Other: Queijo Branco. more...
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Gaining 2.1 kg a Week
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axpedrosa's Weight History
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