Milatusia's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

58.4 kg Lost so far: 6.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

1330 kcal

Fat: 71.03g | Prot: 60.71g | Carbs: 114.74g. Breakfast: Азбука Вкуса Сыр из Коровьего Молока, Белый Хлеб, Сахар, Чай. Lunch: Голубцы. Dinner: Творог 5%, Белая Мука. more...

1545 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Milatusia's Weight History

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Milatusia's Journal, 24 Aug 20

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Milatusia's Weight History