jamallamkhikh's Journal, 24 Aug 20


View Diet Calendar, 24 August 2020:
1462 kcal Fat: 78.09g | Prot: 108.36g | Carbs: 81.98g.   Breakfast: La Vache Qui Rit Fromage,  Lait (Lait Entier),  Pain de Blé Entier, MUSCLETECH NITRO TECH 100% WHEY GOLD, Huile d'Olive. Lunch: La Vache Qui Rit Fromage,  Pomme de Terre, Viande,  Pain de Blé Entier, Graisse de Veau Graisse de Veau, MUSCLETECH NITRO TECH 100% WHEY GOLD,  Coriandre. Dinner:  Maquereau, Blanc de Dinde,  Laitue,  Concombre (avec Peau). Snacks/Other:  Thé Menthe. more...
244 kcal Exercise: Samsung Health - 24 hours. more...

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بصحتك وراحتك 
10 Sep 20 by member: amalolbts
بصحة 
12 Sep 20 by member: lamezi
بالصحة أو راحة 
22 Sep 20 by member: mahjoba

     
 

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