Weigh In record (no journal entry) for 24 August 2020
|
72.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 59.86g | Prot: 83.04g | Carbs: 188.52g.
Dinner: Chicken Nugget, Tempe Orek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Kuning, Yakult Yakult, Quaker Instant Oatmeal Grain, Pisang. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eis mafisyah's Weight History
|