Weigh In record (no journal entry) for 10 October 2013
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1712 kcal
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Fat: 90.15g | Prot: 161.62g | Carbs: 84.27g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Silk Pure Almond Milk - Dark Chocolate, Coffee, Water (Bottled), Trader Joe's Cold Pressed Flax Seed Oil, Omega Smart Fish Oil, Espresso Coffee. Lunch: Grilled Chicken (Skin Not Eaten), Mixed Salad Greens, Stonewall Kitchen Olive Oil and Balsamic Dressing. Dinner: Kroger Yellow Fin Tuna Steaks, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Cashew Nuts, Trader Joe's Organic Raw Almonds, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 0.2 kg a Week
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RM2rookie's Weight History
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