Weigh In record (no journal entry) for 24 August 2020
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93.1 kg
Lost so far: 11.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 28.61g | Prot: 125.49g | Carbs: 257.56g.
Breakfast: Chocolate Milk Shake (with Skim Milk), مكفتيز شوفان الذهبى الاصلى بسكويت شوفان, تفاح تفاح, Honey . Lunch: سلطة خضراء Vegetables, Chicken Liver, قوانص الدجاج قوانص الدجاج, Pasta مكرونه مسلوقه. Dinner: فول مدمس فول مدمس, Bread عيش بلدي بالرده, Nestle زبادي, Mango. more...
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Losing 1.1 kg a Week
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M.ashraf hosny's Weight History
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