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lisap75
Journal
24 Aug 20
lisap75's Journal, 24 Aug 20
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Weigh In record (no journal entry) for 24 August 2020
65.4 kg
Lost so far:
4.0 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2020:
1040 kcal
Fat: 37.84g | Prot: 63.49g | Carbs: 104.88g.
Lunch:
Asda Cranberry Sauce, Asda Danish Bread, Lurpak Lightly Salted Spreadable Butter, Grilled Chicken (Skin Not Eaten).
Dinner:
Asda Baked Beans, Fried Egg without Fat, Heinz Tomato Ketchup, Euro Shopper Unsmoked Rindless Back Bacon, Roberts Bakery Thick White Bread.
more...
1786 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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lisap75's Weight History
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