Weigh In record (no journal entry) for 24 August 2020
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65 kg
Lost so far: 5.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 69.17g | Prot: 80.65g | Carbs: 169.87g.
Breakfast: Orangensaft, Alnatura Hafermilch. Lunch: Leinöl, Zucchini, Kerrygold Butter, Krone Fisch Räucherlachs, Harry Toastbrot . Dinner: Nudeln (Gekocht), Edeka Feta, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Zucchini, Leinöl, Like Meat Gyros Streifen, REWE Beste Wahl Kräuterquark. Snacks/Other: Karls Erlebnis Kekse , Äpfel, Milch (Vollmilch). more...
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Losing 1.1 kg a Week
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