Weigh In record (no journal entry) for 24 August 2020
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106.7 kg
Lost so far: 3.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 77.47g | Prot: 49.68g | Carbs: 184.31g.
Breakfast: Stekt Ägg, Gurka (med Skal), God Morgon Apelsinjuice , Rostat Vitt Bröd. Lunch: Almondy Daimtårta, Felix Remouladsås, Garant Panerad Torskfilé, Pommes Frites. Dinner: Oatly Havremjölk, Salami, Arla Prästost 31%, Rostat Vitt Bröd, Pasta Puttanesca. Snacks/Other: Äpple, Lu Tuc Original , Pommes Frites, Persikor. more...
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Gaining 0.7 kg a Week
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