Weigh In record (no journal entry) for 17 November 2010
|
63.8 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2010:
|
1799 kcal
|
Fat: 68.80g | Prot: 45.17g | Carbs: 264.50g.
Breakfast: Mocha Iced Coffee with cream, Old Fashioned Cake Donut. Lunch: Plus Angel Hair Pasta, Sweet Onion & Roasted Garlic Pasta Sauce. Dinner: Plain Whipped Cream Cheese, Everything Bagel (Thomas'). Snacks/Other: Mini Peanut Butter Crackers, Milk Chocolate M&M's (Fun Size), Chocolate Miniatures, Mini Snickers Bar. more...
|
|
2612 kcal
|
Exercise:
Yoga - 1 hour and 46 minutes, Desk Work - 6 hours and 14 minutes, Driving - 2 hours and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elliz174's Weight History
|