Weigh In record (no journal entry) for 24 August 2020
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91.6 kg
Lost so far: 20.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 58.90g | Prot: 69.79g | Carbs: 228.46g.
Breakfast: Kaffee, REWE Leberwurst, Milch (Vollmilch), Golden Toast Vollkorn Toast, Basilikum, Rote Zwiebeln, Gekochtes Ei. Lunch: TiP Thai Suppe. Dinner: Crownfield Bio Haferflocken Zart, Alnatura Joghurt Mild 3,8% Fett, Chiquita Banane, Blaubeeren. Snacks/Other: Honigmelonen. more...
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2376 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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andreas.47447's Weight History
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