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Nu är semestern slut o vi tar nya tag!!
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 67.45g | Prot: 66.17g | Carbs: 108.66g.
Breakfast: Honung, Gyllenhammars Havregrynsgröt (35g). Lunch: Weight Watchers Tomatsoppa. Dinner: Sötpotatis, Knorr Fond Du Chef Beef, Valio Smör, ICA Färska Champinjoner , Spetskål, Rödlök, Söta Röda Paprikor, ICA Kebabkött. Snacks/Other: Barbells Protein Bar Salty Peanut. more...
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Gaining 0.5 kg a Week
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