Weigh In record (no journal entry) for 24 August 2020
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81.2 kg
Lost so far: 3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3067 kcal
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Fat: 57.57g | Prot: 186.97g | Carbs: 403.72g.
Breakfast: Nestle Nesquik, Osötade Frysta Jordgubbar, ICA Havregryn, Tyngre Kasein Kladdkaka. Lunch: Kokt Ägg, Favorit Couscous, Favorit Bönmix. Dinner: Pasta Kokt Pasta, Pappa Basilika Kyckling . Snacks/Other: Lindt Raspberry Intense, ICA Havregryn, Osötade Frysta Jordgubbar, Arla Laktosfri Lättmjölk, Tyngre Kasein Kladdkaka. more...
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Gaining 14 kg a Week
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johanekvall's Weight History
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