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JUST GO DOWN!!
View Diet Calendar, 10 October 2013:
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2696 kcal
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Fat: 67.48g | Prot: 193.21g | Carbs: 354.00g.
Breakfast: Cocoa Powder (Unsweetened), Sugar, Jungle Oats, Frisco Coffee. Lunch: Beef Breakfast Strips (Cured), Lettuce Salad with Assorted Vegetables, McCain Roast It Mediterranean Mix, Frisco Coffee, Penne. Dinner: Pumpkin, USN Whey Protein, PnP Fat Free Milk, Woolworths Skinless Chicken Breast Fillets, Frisco Coffee. Snacks/Other: Frisco Coffee, Frisco Coffee, Apples, Frisco Coffee, Cocoa Powder (Unsweetened), Gero Fat Free Strawberry and Blackcurrant Yoghurt, Gero Fat Free Strawberry and Blackcurrant Yoghurt, Apples, Bakers Zoo Biscuits. more...
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2736 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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16019385's Weight History
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