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yunsam
Journal
24 Aug 20
yunsam's Journal, 24 Aug 20
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Weigh In record (no journal entry) for 24 August 2020
52.4 kg
Lost so far:
0 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2020:
964 kcal
Fat: 47.18g | Prot: 48.40g | Carbs: 88.27g.
Lunch:
양배추, 야채볶음밥, 함박스테이크.
Snacks/Other:
뵨스테드 유기농 다크초콜렛 85%, 하루견과 하루건강견과 프리미엄, 복숭아.
more...
1442 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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yunsam's Weight History
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