Weigh In record (no journal entry) for 24 August 2020
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60 kg
Lost so far: 0.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 46.97g | Prot: 46.54g | Carbs: 178.79g.
Breakfast: Buah Naga, Teh Pucuk Harum Teh, Tempe Goreng, Tahu Goreng, Nescafe Classic, Gula Pasir. Lunch: Ikan Bandeng Goreng, Nasi Putih. Dinner: Makaroni atau Mie dengan Keju (Campuran Kering), Mie Sedaap Rasa Soto, Sunpride Banana. Snacks/Other: Garuda Kacang Atom. more...
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Losing 0.8 kg a Week
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diaryizaazi's Weight History
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