bilgederki's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

68.7 kg Lost so far: 2.9 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

1022 kcal

Fat: 62.24g | Prot: 67.23g | Carbs: 47.81g. Breakfast: Şeftali, Tam Yağlı Sade Yoğurt, Yayla Chia Tohumu. Lunch: Pirinç Pilavı, Dana Kavurma. Dinner: Çerezya Tuzlu Fıstık. Snacks/Other: Şeftali. more...

1823 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

steady weight

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bilgederki's Weight History

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bilgederki's Journal, 24 Aug 20

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bilgederki's Weight History