Weigh In record (no journal entry) for 24 August 2020
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 70.89g | Prot: 133.36g | Carbs: 110.26g.
Breakfast: Oatly Hafer Barista Edition, Basic Dinkelpops Ungesüsst, DM Bio Cashewmus , Nektarinen, Milbona Quark Magerstufe. Lunch: Ei, Exquisa 0,2% Fitline Frischkäse , Lidl Gouda Gerieben, Rohkost, REWE Blattspinat, Krone Fisch Räucherlachs. Dinner: Tempehmanufaktur Tempeh Curry, Olivenöl, Erdnussbutter, Erbsen, Gemüse. Snacks/Other: Multipower Protein Layer White Chocolate Strawberry. more...
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Losing 3.5 kg a Week
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