Weigh In record (no journal entry) for 24 August 2020
|
74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
774 kcal
|
Fat: 15.49g | Prot: 50.34g | Carbs: 113.28g.
Breakfast: Cimory Fresh Milk Full Cream. Lunch: Edamame, Sari Roti Roti Gandum, Apel. Dinner: Jamur Tiram, Daging Dada Ayam (Ayam Pedaging), Kecambah, Kangkung, Nasi Putih. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adywang94's Weight History
|