Weigh In record (no journal entry) for 10 October 2013
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139.3 kg
Lost so far: 17.9 kg.
Still to go: 69.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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2759 kcal
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Fat: 103.28g | Prot: 104.20g | Carbs: 387.84g.
Breakfast: Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered), Gala Apples, Boiled Egg, Arbonne Vanilla Protien Shake Mix, Bananas. Lunch: Brown Sugar, I Can't Believe It's Not Butter! Original Soft Spread, Baby Carrots, Jason's Deli Italian Pasta Salad, Pork Steak or Cutlet. Dinner: Private Selection Three Cheese Garlic Bread, Chester's Boneless Chicken Wings, Fried Batter Dipped Mushrooms. Snacks/Other: Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee, Nestle Fat Free Hot Chocolate with Calcium, Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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4548 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Housework - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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GinaTheAllMyLifeBigGirl's Weight History
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