Weigh In record (no journal entry) for 24 August 2020
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102.4 kg
Lost so far: 8.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2674 kcal
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Fat: 114.23g | Prot: 186.25g | Carbs: 226.91g.
Breakfast: Olimp Creatine Mega Caps 1250, Jeden Tag Junger Gouda, Bresso Feine Kräuter, Schäfer's Fitnessbrötchen, ESN Designer Whey Protein - Iced Latte, Mein Q Fitness Milch, Banane. Lunch: Pizzasuppe. Dinner: Omelett oder Rührei, Bratkartoffeln, Arla Skyr Erdbeere. Snacks/Other: Langnese Cuja Mara Split, Edlesgrün Limonade, Power System Crunchy Bar Vanille. more...
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Losing 1.4 kg a Week
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Teddyy145's Weight History
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