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today I. was in jury duty..was force to make a wrong food choice due to area i was@ . tomorrow I will be able to get back on track.
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92.5 kg
Lost so far: 0.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2010:
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1459 kcal
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Fat: 46.09g | Prot: 50.99g | Carbs: 214.87g.
Breakfast: Onions, Wheat Wraps, Egg White, Olive Oil, Green Peppers, Sugar, 2% Fat Milk. Lunch: Broccoli, Water, Spaghetti with Tomato Sauce and Meatballs, Apples (Without Skin). Dinner: Bananas, Corn Flakes. Snacks/Other: Water, Salted Tortilla Chips, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. more...
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2915 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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