anamika4970's Journal, 24 Aug 20

How to post posts here?  

msg me on whatsapp 9927308902 for fitness related  

it is not imp to decrease weight but most thinks is reduce the visceral fat. and also fat mass. so first research what u want. because total weight is sum of water , muscle and fat. 

go to Thyroid hormone check... read about hypothyroidism ... which is common among girls 

How old are you?  

I'm 21yrs old  

Ur height and weight??  

If it's possible for you to go out for morning run, please do, it'll show drastical change. 

Ur 21 nd u wanna losebur weight till 38kg?! That's not healthy! It also depends on ur height... But it's just my opinion...  

If u wanna lose weight... I'd suggest you to take a calorie deficit diet like about 1200-1300 calories a day. Don't go less than it.. It may affect you in the long run. Start doing hiit for like 30min a day and on rest days walk for an hour. Try to do chloe ting programme.. Its really helped a LOT! if u really want more intense than chloes then do pamela reifs.. Her workout are damn intense! Try to include nuts,dates as your snack. Try to quit sugar...cuz that really helped me with my journey.. But that doesn't mean i didn't eat chocalates.. Just keep a track on ur calorie! Goodluck!  

Thank u so much dear  

What's your height?  

something is going wrong with your diet or workout, bcoz i had also completed 18days, and i had reduce 6 kg, please search more videos on youtube for diet and workout 

u neeed to be calorie deficit....  

Give me your no. I will give you some secret diet plan.  

If u need any personal training or diet chart... U can connect me herre or watsapp!! Will help you According to your bmr and tdee and ter 

hi! I would like to lose 10kgs in 2months. please give me some tips 

Try intermittent fasting 

I want to loose 7 kg in a month ..so please guide me what should I do. 

@Ani nimavat it is not healthy to loose 7kg per month, you can loose 3.5kg per month in a healthy way