anamika4970's Journal, 24 Aug 20

What exactly ur working out and what diet ur having ? 

Diet is home food Workout = brutal ladder hiit, skipping , 1hrs jogging in mrng and evening and some workouts from YouTube in mrng  

Hey! Dont be disappointed. Hiit helps in building muscle which may be why your weight remains same, which is not a bad thing! The more muscle you have, the more you burn even while being at rest. So stay motivated, continue your workout and make few changes in your diet. All the best! 

@ J.Square....which workout decrease weight ? My daily RDI is 1300 ...and I eat 700 per day ...2000calories I used to burn from workout ...but also 50gm eight is not decreased  

reduce carbohydrates increase protein 

@anamika4970...From what you told, your daily calorie deficit is around 2600 per day which may be reason.If your intake is less then the body will reduce its metabolism which means body will try to store more fat. You have to either increase your intake or decrease your workout. Give your body enough rest. 

anamika please make sure of the quantity you take is measured and diet is balanced one... it will come down keep going 

keep patience...and maintain discipline 

I too have the same problem But I have calorie deficit diet of around 1000 calories for 2 months but i cannot reduce weight 

dear do fasting it will help you and take less calorie burn more fat little exercise try it  

Thnks everyone ...for helping me 🙏  

you should 😸 do more 

It took me around a month before I saw any results. Stay consistent and you will get results 

he listen contact me @anamika 

it depends what u r trying to do.. if u r trying to gain muscle then it will take tym but if u r trying to lose weight then it should show some differences. 

@anamika4970 J.Square is right.. Eating too less or consuming very less calories will affect your metabolism rate.. So increase your calorie intake to at least 1100 calories per day.. Crash dieting may help u now but it may cause future health problems..  

Can someone tell me how to build muscle mass?  

U r having a wrong diet Even if u don't lose weight very soon but u can see body shape changes in a week with proper diet n nutrition n workouts that too home workout 

May be you have reached weight loss plateau.... Try doing more exercises than previous.... It may last for a while whatever you do... Go low carb for few days.. 

to reduce your weight or fat ...you must reduce your calories intake by 400-500 and increase your protein intake. You don't have to follow any strict diet . For more information just text me on instagram or you can check my youtube channel DARE TO BE FIT