Weigh In record (no journal entry) for 24 August 2020
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86.5 kg
Lost so far: 23.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 50.13g | Prot: 92.83g | Carbs: 170.73g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Grünländer Leicht, Edeka Eiweiß Held, Rügenwalder Mühle Geflügelleberwurst, Kaffee, Kaffee. Dinner: Knorr Gulaschtopf, Nudelsalat. Snacks/Other: Haribo Colorado, Pink Lady Äpfel. more...
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3711 kcal
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Exercise:
Driving - 3 hours, Watching TV/Computer - 3 hours, Showering - 30 minutes, Apple Health - 17 hours and 30 minutes. more...
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Gaining 14.7 kg a Week
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Sandroich's Weight History
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