Weigh In record (no journal entry) for 24 August 2020
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90.1 kg
Lost so far: 1.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 36.07g | Prot: 23.95g | Carbs: 66.20g.
Breakfast: Amul Cheese Slice, Amul Butter , White Bread . Lunch: Pulav, Amul Butter , Venky's Chicken Seekh Kebab . more...
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Gaining 3.5 kg a Week
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Rahul Rajan's Weight History
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