miyu310's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

49.3 kg Lost so far: 0.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

1113 kcal

Fat: 35.32g | Prot: 100.55g | Carbs: 99.70g. Breakfast: セブンイレブンふんわりメープルのパン, マイプロテインプロテイン. Lunch: マクドナルドハンバーガー. Dinner: 業務スーパーオートミール, 野菜スープ. Snacks/Other: マイプロテインプロテイン. more...

1272 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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miyu310's Journal, 24 Aug 20

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