Weigh In record (no journal entry) for 22 August 2020
|
49 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 29.00g | Prot: 34.93g | Carbs: 223.06g.
Breakfast: Pisang Goreng, Ubi Goreng. Lunch: Sinti Bumbu Pecel, Cilok. Dinner: Telur Rebus Lunak, Tahu Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viraaa.all's Weight History
|