Weigh In record (no journal entry) for 24 August 2020
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86.4 kg
Lost so far: 0 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 80.85g | Prot: 90.44g | Carbs: 192.06g.
Breakfast: 雞蛋(整個), 早安美芝城 紅茶, 碗粿. Dinner: 白飯, 炒雞蛋(整個), 糖醋排骨, 油炸豆腐. Snacks/Other: 熱巧克力可可(全脂牛奶). more...
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Losing 1.2 kg a Week
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