Sari_ririe's Journal, 24 Aug 20

Bolu Pisang Oat

View Diet Calendar, 24 August 2020:
1231 kcal Fat: 32.88g | Prot: 52.64g | Carbs: 189.77g.   Breakfast:  Susu Kedelai, Herbalife F3 Personalized Protein Powder, Quaker Instant Oatmeal Grain, Ellenka Fiber Creme,  Telur,  Chia Seed,  Pisang, Ellenka Fiber Creme,  Chia Seed,  Buah Naga,  Martabak Keju. Lunch:  Sambal Goreng,  Mentimun (Kupas),  Ikan Tongkol Goreng,  Ikan Lele,  Nasi Putih. Dinner: Morin Selai Nanas,  Roti Gandum, Royco Sup Krim Kepiting & Jagung,  Nanas. Snacks/Other:  Jambu Air,  Nanas. more...
1581 kcal Exercise: Fitness Training (Workout) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...



     
 

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