Weigh In record (no journal entry) for 10 October 2013
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65.6 kg
Lost so far: 21.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1220 kcal
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Fat: 75.02g | Prot: 61.46g | Carbs: 48.25g.
Breakfast: Jif Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Dinner: Marketside Premium Chicken Salad, Barbecue Flavor Pork Skins. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Light Beer. more...
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2317 kcal
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Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 10 minutes, Circuit Training - 35 minutes. more...
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steady weight
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MMDuff10's Weight History
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