Weigh In record (no journal entry) for 24 August 2020
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55 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 36.83g | Prot: 73.87g | Carbs: 148.83g.
Breakfast: 土豆(水煮,加盐), 拿铁咖啡(低脂奶), 蔬菜沙拉, 煮熟的鸡蛋白, 煮鸡蛋, 苹果. Lunch: 低脂牛奶, 橙子, 燕麦, 煮鸡蛋. Dinner: 土豆(带皮), 牛肉, 苹果, 蔬菜沙拉, 荞麦面, 金针菇. more...
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Losing 0.7 kg a Week
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chunyanalex's Weight History
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